Cow's Milk is More Hydrating Than Water

And other interesting facts about our obsession with "staying hydrated."

Nicolle Sloane
In Fitness And In Health
9 min readSep 20, 2022

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Photo by quokkabottles on Unsplash

I'll bet you carry an insulated jug of hydration with you everywhere you go. Likely, it's filled with water, am I right?

It's what we do now. We don't roll without our hydration. God forbid we're driving down the highway and suddenly need to quench…

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